Eating less is more a consequence than a cause of being an healthy human being. The third section was a little erroneous to me. The second section explains that vegetables are great and should not be considered as a side but as the main item of every dishes. The first section is all about eating real food (what you can typically find at the farmers market) and avoiding processed food containing weirdly named ingredients (what you can typically find in the center aisles of your local supermarket). What kind of food should I eat? Mostly plants.The book is divided into 3 different sections: The cover, beautifully illustrated by Maira Kalman. It could be the only book you read about nutrition, and it could really help anyone find the way back to health, while maintaining the pleasure of eating delicious food. The original version (2009) had 64 rules but I got the new version illustrated by Maira Kalman (2011) which has 19 additional rules. This book is a list of easy-to-remember rules to eat better. I just finished reading “ Food Rules: An Eater’s Manual” by Michael Pollan.
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